Celebrate National Yoga Month with one of Spa Mirbeau’s special classes offered every Thursday this September. Sign up is required and space is limited. Cost: $30 for one class, FREE for Wellness Members! CLICK HERE or call 844-647-2328 to register your spot!
POWER VINYASA | September 5th
A unique and challenging class combining the traditional art and beauty of yoga with intervals of passive rest performed in dynamic and powerful postures. Instructor: Wendy
HIP EXPLORATION | September 12th
Explore the largest joint of the body, the hip! Responsible for weight bearing and a lot of our day to day movement, the hip is also a storage center for unresolved emotion. Let’s bring increased awareness to this area of the physical form. Class will end with a brief meditation. Instructor: DeAndra
BUTI YOGA | September 19th
Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Instructor: Wendy
POSTURES THROUGH A CHAKRA JOURNEY | September 26th
All yoga asanas/postures have primary and secondary chakra involvement. During a class dedicated to a chakra journey, you will learn the chakras involved with each posture and explain the meaning and benefits to each. Instructor: Genii
