Think you need to get into better shape before you try a spin class? Or have you been riding for a while, but you aren’t sure if your set-up is on point? This workshop will touch on heart rate zones, bike set up, body positioning and how to get the most our of your rides.
Cost: $35 / $25 for Members
Space is limited!
Call 1-844-MIRBEAU to reserve your spot
April 18th 6:00 pm – 8:00 pm
